＜p＞Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Topics covered include: the importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching. The only open water swimming guide to be written by a professional athlete and Olympian. Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming. Superbly illustrated with 75 colour photographs.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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@yabecchifc_5ch Mサイズ希望です
@kodai_swimmer 2020/09/28 01:05
兎にも角にも眠くてたまらない中ですが、せりぴょんが明日誕生日なはずなので忘れないうちにフライングでおめでとうという言葉だけ置いていきます
@TA_Swimmer 2020/09/27 22:25
@hi_audience 確かに……瀬名も協力してたからスパイラルの有能社員がやったと予想✋
@Swimmer_wow 2020/09/27 22:49
@gotate_ps4 ここまでやってもアレフではないと言う現実
@city_swimmer 2020/09/28 07:01
アメブロを投稿しました。回復中！！ だと思う。#ひざ痛
https://t.co/clOa6S9wiU https://t.co/5NDxNpyMET@reopon_swimmer 2020/09/28 08:29